_______________----------------------x3_______________What Is Sadness?_______________Sadness is a feeling — it's one of the many normal human emotions, or moods, we all
_______________have. Sadness is the emotion people feel when they've lost something important, or when
_______________they have been disappointed about something, or when something sad has happened to
_______________them or to someone else. When they're lonely, people often feel sad.
_______________When you're sad, the world may seem dark and unfriendly. You might feel like you have
_______________nothing to look forward to. The hurt deep inside may crush your usually good mood.
_______________Sadness makes you feel like crying, and sometimes the tears are hard to stop. Crying often
_______________makes you feel better.
_______________Sometimes when your mood is sad, you just feel like being alone for a little while. Or you
_______________might want someone to comfort you or just keep you company while you go through the sad
_______________feeling. Talking about what has made you sad usually helps the sad feeling melt away.
_______________When sadness starts to go away, it can feel like a heavy blanket is being lifted from your
_______________shoulders.
_______________----------------------x3_______________When Is It Natural to Feel Sad?_______________Feeling sad every once in a while is natural. Maybe you didn't get something you really
_______________wanted. Maybe you miss somebody. Maybe somebody you really like doesn't want to be
_______________friends, and you don't feel so great about yourself. Maybe an illness or condition gets in the
_______________way of doing some things you want to do or makes you different from your friends There
_______________are lots of reasons that people feel sadness.
_______________Most of the time, sadness is because of a loss or separation, a difficult change or
_______________disappointment about something, or relationship problems.
_______________----------------------x3_______________Loss and Separation_______________This is the most common cause of sadness. It's a very sad thing to lose someone or
_______________something that you care about. There are many kinds of loss. The death of a relative, friend,
_______________or pet can bring weeks or months of sad feelings. The kind of sadness you feel from the
_______________death of a loved one has a special name — grief.
_______________Other kinds of loss or separation from important people can also bring sadness, like people
_______________close to you getting a divorce. Sometimes it is hard to think straight because you cannot get
_______________your mind off your loss. Usually, the load of sadness you carry after a loss will lighten over
_______________time, although for a really big loss, there may always be a little bit of sadness left.
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